Health & Wellbeing

Yorkshire house builder, Strata has joined forces with LIVVE, an online menopause clinic founded by Leeds-entrepreneur and qualified prescribing pharmacist, Melissa Sookia. Strata has collaborated with LIVVE in a bid to normalise the conversation surrounding menopause within the workplace and provide access to affordable treatment and support for its team

If your first instinct is to reach for a bar of chocolate, packet of biscuits or bag of crisps when your mood is low, you aren’t alone. Yet these foods could be causing mood swings, anxiety and fatigue so Harrogate-based nutritionist, Georgina Hickman, and private chef, Michaela Hanna, have

The North’s largest independent conference dedicated to all things menopause and perimenopause is coming to Halifax this spring. The Menopause Live event is being held at the Victoria Theatre on Thursday 27 April between 9.30am – 3.30pm and will be headlined by Diane Danzebrink, the founder of Menopause

As more people are becoming conscious of the benefits of healthy living, growing your own vegetables is fast becoming a popular trend. In a world where access to fresh produce is not always guaranteed, growing your own vegetables has become a means of improving one’s health and reducing food

Lesley Gilchrist, registered midwife and co-founder of Harrogate-based My Expert Midwife has been named in the 2023 E2E Female 100 list in association with The Independent newspaper. The list, which was independently verified by data from Experian and Go Live Data, celebrates the most influential, fastest growing and highest performing

Many doctors and healthcare professionals agree that our health is intrinsically linked with our digestive system; our gut and balanced microbiomes are key to our health, wellbeing and longevity. Microbiomes What is the microbiome? Microbiome is a term that is used to describe the trillions of bugs that live on

Nutrition and Hydration week begins March 13th 2023. To raise awareness, aesthetics clinic Evolve Medical, have teamed up with Emma Bardwell, a leading nutritionist specialising in skin health and the menopause, and author of The Perimenoupase Solution, to reveal the best foods you can eat to get healthy, glowing skin.