Health & Wellbeing

Total 78 Posts
Looking after yourself in 2020

Working from home: How to create the PERFECT home office based on the sun

Experts say natural lighting is essential for a productive and healthy home office New insight reveals where in your house you should set up your home office according to your work style and profession Following the COVID-19 crisis, home working has become the norm, but setting up an ideal working

Talking to myself

Author: Beth Brown. As I’m sure a lot of you will be aware of right now; times are a little tougher than usual. I’m currently still going in to work, as I work in a school, and, as winter has well and truly arrived, it feels as though

The Holy Trinity of Skincare

*Author: Lubna Khan-Salim - Skin care expert, Founder and Clinical Director of Time to Bloom, a beauty and wellness clinic in North Yorkshire. * Let's be honest. We all want to achieve flawless glowing skin, but who has the time or resources to follow a tedious twenty-step beauty routine? And is

Sister's doing it for themselves - and others!

Forced to close their salon doors during lockdown, meet the Yorkshire sisters who are lifting mind, body and spirits of other women across the country. Like many other businesses,in February, a salon in Menston was flourishing, but during the lockdown their beauty salon was closed down and the sisters

An easy vegan dinner

This vegan fettuccine alfredo tastes absolutely delicious and the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 minutes! This vegan dish is a winner with everyone from kids to meat lovers: it’s just that good! The impossibly creamy sauce is a healthy

Recovery Road: Mental health podcast to help wellbeing woes

A podcast showcasing a range of health and wellbeing practitioners from Yorkshire has launched in time for lockdown to help those recovering from a range of mental health problems as well as supporting local businesses. The Pandemic has highlighted many mental health issues amongst a wide range of people. Uncertain

Vegan lifestyle choices

Vegan diets are growing in popularity, we explore 3 health benefits that may be achieved if you follow an appropriately planned vegan diet Whether you’re a long-term vegan or just starting out, obtaining a balanced vegan diet is achievable with the right planning and a little know-how. An appropriately
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