Health & Wellbeing

Total 108 Posts
Looking after yourself in 2020

Tips for home-schooling parents

Jayne Little - CEO, Skills 4 Ltd As a single parent, I know what a challenge it can be to strike a good balance between work and parenting at the best of times; homeschooling has taken that challenge to a whole new level! Here are my sanity tips for working

An ancient practice

What is Aromatherapy? Aromatherapy is an ancient practice that uses fragrance oils to engage your sense of smell and promote overall good health. It derives its fragrances from natural sources such as plants, flowers, barks, leaves, and even roots; and its effects are dependent on the ingredients or compounds used.

Let’s get walking

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis

Working from home tips

Seven top tips for working from home during lockdown With the UK in continued lockdown, more people are working from home than ever before. However, working from home isn’t without its challenges and hopefully, our top tips will help make working from home during this time a little bit

Super Smoothies

Smoothies have become an on-the-go staple for health-conscious eaters, are easy to make, filled with fruits and veggies, and are ready in seconds. But not all smoothies are created equal. In fact, many store-bought smoothies are loaded with excess sugar and calories. Is it healthy to have a smoothie for

Benefits of Vitamin C

Have you heard about the health benefits of vitamin C? Vitamin C, or ascorbic acid, has long been believed to support immunity and offers other benefits too. It is important to understand the sources of vitamin C. Fruits and vegetables like broccoli, strawberries, and guava have vitamin C. Vitamin C

Key to good health

Five reasons water is so important to your health Adequate hydration is essential for your body to function and often overlooked. We all know it is important, and we all know we should be doing it. But do we know why? Well, for starters, water makes up 60 percent of