Health & Wellbeing

Seven top tips for working from home during lockdown With the UK in continued lockdown, more people are working from home than ever before. However, working from home isn’t without its challenges and hopefully, our top tips will help make working from home during this time a little bit

Smoothies have become an on-the-go staple for health-conscious eaters, are easy to make, filled with fruits and veggies, and are ready in seconds. But not all smoothies are created equal. In fact, many store-bought smoothies are loaded with excess sugar and calories. Is it healthy to have a smoothie for

Have you heard about the health benefits of vitamin C? Vitamin C, or ascorbic acid, has long been believed to support immunity and offers other benefits too. It is important to understand the sources of vitamin C. Fruits and vegetables like broccoli, strawberries, and guava have vitamin C. Vitamin C

Five reasons water is so important to your health Adequate hydration is essential for your body to function and often overlooked. We all know it is important, and we all know we should be doing it. But do we know why? Well, for starters, water makes up 60 percent of

A Leeds entrepreneur who lost everything whilst supporting her sister though terminal cancer hopes to inspire others by revealing how she rebuilt her life. January 2021 marks the second New Year anniversary for Lia Zorzou, 46, without her sister. She is now on a mission to help other business owners

People in Yorkshire are being urged to show support on World Cancer Day for everyone affected by the disease. Cancer Research UK is calling on the public to donate or wear one of the charity’s Unity Bands with pride on Thursday, February 4. Every year, around 31,000 people

Due to the ongoing impact of Covid-19, Foster4Leeds, Leeds City Council’s fostering service, are urgently seeking to increase the number of foster carers available to care for children and young people throughout the city. The council works extremely hard to continually recruit local foster carers. The number of families