Health & Wellbeing

Spring is finally here and despite the fact that the sun is shining outdoors, most of us are now wisely following government guidelines and spending time at home. Just as we clear out our garden to prepare for the spring harvest, clearing up left over leaves, removing weeds and built

Stressed-out shoppers can relax and unwind with special yoga sessions at Trinity Leeds. After-work yoga sessions will include warm-ups to release tension and tightness, standing poses to strengthen and stretch, and deep relaxation with an optional mini neck and shoulder massage, using Neal’s Yard soothing essential oils. The yoga

Move over Botox there's a new treatment in town, except it's not exactly new but an ancient Chinese acupuncture treatment that all the celebrities are raving about. It’s certainly proving popular in the states with Gwyneth Paltrow, Ashley Graham and Kim Kardashian posting selfies on

By Charlotte Armitage, The Media Psychologist® and MD YAFTA www.charlottearmitage.co.uk For modern women, the demands and expectations that are placed upon us, can at times feel overwhelming and relentless. We’re expected to juggle careers alongside being the perfect mother and partner as well as having an

* 86% of theatre practitioners witnessed bullying within the perioperative environment * 39% of theatre practitioners asked to do things outside of their role scope * 86% of theatre practitioners concerned about patient safety due to bullying in the workplace Poor mental health amongst nurses and the effect it has on patient care

Thrive Women is a mixture of quarterly events aimed at helping business women be their best selves! Previous events have include raising your profile, building your personal brand and now Thrive Women: Roots and Shoots will help you step into Spring, learning all about how you can elevate yourself through

We all know that a poor night’s sleep can leave us feeling less than our best. However, a regular lack of sleep can have wider implications on our physical and mental health. In fact, a recent study by Sealy UK, the world’s biggest bed brand, found that 1-in-6