Health & Wellbeing
Total 318 Posts
Looking after yourself in 2020
Female empowerment and wellbeing show
Womanifest will take place to coincide with International Women’s Day
Womanifest, a two-day empowerment, lifestyle and wellbeing show, will take place
for the very first time in Manchester, to coincide with International Women’s
Day. The live event will take place on the 7th and 8th of March 2020,
Is Self-Care Selfish?
By Charlotte Armitage, Media Psychologist and MD of YAFTA
Is self-care selfish? Absolutely not! Self-care is the necessary human need of
looking after oneself physically and psychologically, both of which are arguably
inextricably linked. Self-care is a form of preventative medicine because as the
name suggests, if you indulge in
The secrets to keeping your fitness resolution when you’re stuck in the office
January is officially the bleakest month of the year. It’s cold outside, you’re
broke and you’re stuck in the office making it difficult to kick start your
health and fitness resolution. Just because you can’t afford that gym
membership and you’re office-bound and on your