Holland & Barrett customer research revealed 69% of people experiencing peri/menopause currently would rather manage their symptoms without HRT, preferring natural or lifestyle management instead. That said, with so many different options on the market, it can be hard to know where to start.

As the UK’s leading health and wellness retailer, Holland & Barrett are uniquely positioned to advise on this more natural menopause path. Their experts have spent the last two years formulating the new H&B Expert Menopause range and are pleased to bring a new, clinically studied ingredient, Genopause®, to the UK for the first time. Genopause®, is a botanical blend of Ashwagandha, Shatavari, Guduchi and Guggulu, and has been shown to help alleviate hot flushes and night sweats, improve mood and reduce vaginal dryness.

With Menopause Awareness Month now upon us, Holland & Barrett share this insight & information. For more information: https://www.hollandandbarrett.com/the-health-hub/conditions/womens-health/menopause/best-natural-menopause-cures/