Sponsored
//Are you ready to dive into Mamma Mia?//Rise Up Networking launches summer social at Habbibi, Victoria Gate//Join us for Summer networking & BBQ at Dakota Leeds//New partnership rounds up ‘shop local’ gifts for the end of term//Homebuilder highlights family homes for sale in Bridlington//First look inside Domo Leeds as Sardinian restaurant opens its doors//Learn how to use photos to gain media coverage//Dean Clough to host production for third series of hit TV show//Are you ready to dive into Mamma Mia?//Rise Up Networking launches summer social at Habbibi, Victoria Gate//Join us for Summer networking & BBQ at Dakota Leeds//New partnership rounds up ‘shop local’ gifts for the end of term//Homebuilder highlights family homes for sale in Bridlington//First look inside Domo Leeds as Sardinian restaurant opens its doors//Learn how to use photos to gain media coverage//Dean Clough to host production for third series of hit TV show

Discover More

health wellbeing

Explore all articles tagged with health wellbeing.

Is Self-Care Selfish?
|Health & Wellbeing

Is Self-Care Selfish?

By Charlotte Armitage, Media Psychologist and MD of YAFTA Is self-care selfish? Absolutely not! Self-care is the necessary human need of looking after oneself physically and psychologically, both of which are arguably inextricably linked. Self-care is a form of preventative medicine because as the name suggests, if you indulge in necessary self-care, it can help to prevent the negative impact that accumulative life stresses can have on your physical and mental wellbeing. Finding time for self-

Read Article
The secrets to keeping your fitness resolution when you’re stuck in the office
|Health & Wellbeing

The secrets to keeping your fitness resolution when you’re stuck in the office

January is officially the bleakest month of the year. It’s cold outside, you’re broke and you’re stuck in the office making it difficult to kick start your health and fitness resolution.  Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer. Feel Good Contacts has teamed up with Personal Trainer, Badrul Islam to help you to get fit without spending a penny. Our working world is designed so that we are sitt

Read Article
Previous
Page 28 of 28