Join yoga practitioner Lisa Middleton and nutritionist Faye Thompson for a winter day retreat this February.
Date: Saturday 10th February 2024
Location: White Skye Fields, Sand Hutton
Price: £95
During the day they will be guiding guests to explore ways to enable them to bring balance back into their lives and manage stress more easily.
Lisa said: “It’s always good to have something in your diary to look forward to, a self-care break and reset before spring arrives.
“This is a day to prioritise yourself and learn new things which never goes unrewarded on both our mental and physical health.”
During the day Lisa and Faye will show you how you can nourish your body and mind through a nutrition workshop focused on mental well-being and positivity, yoga practice, mediation, sound bath and a cacao drinking ceremony.
The day will take place around a crackling log fire at the idyllic White Syke Fields. An oasis of calm just 15 minutes outside of York.
For more information and to book visit:
https://www.lisa-middleton.com/nourish-winter-retreat-day
