Health & Wellbeing

Forced to close their salon doors during lockdown, meet the Yorkshire sisters who are lifting mind, body and spirits of other women across the country. Like many other businesses,in February, a salon in Menston was flourishing, but during the lockdown their beauty salon was closed down and the sisters

This vegan fettuccine alfredo tastes absolutely delicious and the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 minutes! This vegan dish is a winner with everyone from kids to meat lovers: it’s just that good! The impossibly creamy sauce is a healthy

A podcast showcasing a range of health and wellbeing practitioners from Yorkshire has launched in time for lockdown to help those recovering from a range of mental health problems as well as supporting local businesses. The Pandemic has highlighted many mental health issues amongst a wide range of people. Uncertain

Vegan diets are growing in popularity, we explore 3 health benefits that may be achieved if you follow an appropriately planned vegan diet Whether you’re a long-term vegan or just starting out, obtaining a balanced vegan diet is achievable with the right planning and a little know-how. An appropriately

Now we are in the second lockdown, it’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a

Winter is looming! But while cosy jumpers, boots and hot chocolates might be on the horizon, the cooler climes don’t necessarily mean good news for your skin. As a time of transition, now is the best time to rejuvenate and repair your skin and prepare your complexion for winter.

Author: Beth Brown “Give me a child until he his seven and I will show you the man” — Aristotle One of my favourite things to do is root through my memory boxes: a wonderful eyesore of multiple shoeboxes that used to be congregated in my bedroom but have recently been