Health & Wellbeing

Dry January The concept of Dry January originated in the UK in 2013, when a non-profit group called Alcohol Change UK started the movement with the goal of raising money for alcohol abuse awareness and treatment. The trend caught on around the globe, with a significant number of people choosing

Since 2014, Veganuary has inspired and supported more than one million people in 192 countries to try vegan for January – and beyond. Veganuary is a UK non-profit organisation that encourages people worldwide to try vegan for January and beyond. During the 2020 campaign, more than 400,000 people took the

Amongst your resolutions at the start of the year, did you decide to focus on your health and nutrition? With the next lockdown in place again, now’s a great time to focus on your wellbeing and ensure your diet is packed full of healthy ingredients. Avocados are packed full

Yorkshire residents are being challenged to kick start the New Year by taking steps to support Cancer Research UK. The charity is urging people to sign up now to Walk All Over Cancer and get sponsored to take 10,000 steps every day for a month. By raising vital funds,

By Beth Brown I realise I’m a little late to the party. We’re basically half way through December and I’m only just getting around to writing a winter bucket list, so apologies for that. This year has been, and continues to be, a different one. It’s

Tempted to make your own beauty products? It really is quite simple! Winter Body Butter The mix of rosemary, cedarwood and ylang ylang has a synergy effect of soothing, toning, refreshing and uplifting. This blend is very hydrating and specially designed for dry winter skin. Ingredients • 55ml Shea butter • 40ml

As we get closer to winter and the subsequent rise in colds, flu and likely, covid-19, more of us are hunting out ways to keep ourselves healthy. However, research by the Fruit Juice Science Centre states that 53.4% of people in Leeds are unaware that they are more likely