Health & Wellbeing
Total 303 Posts
Looking after yourself in 2020
An ancient practice
What is Aromatherapy?
Aromatherapy is an ancient practice that uses fragrance oils to engage your
sense of smell and promote overall good health. It derives its fragrances from
natural sources such as plants, flowers, barks, leaves, and even roots; and its
effects are dependent on the ingredients or compounds used.
Let’s get walking
Walking is a great way to improve or maintain your overall health. Just 30
minutes every day can increase cardiovascular fitness, strengthen bones, reduce
excess body fat, and boost muscle power and endurance. It can also reduce your
risk of developing conditions such as heart disease, type 2 diabetes,
osteoporosis
Working from home tips
Seven top tips for working from home during lockdown
With the UK in continued lockdown, more people are working from home than ever
before. However, working from home isn’t without its challenges and hopefully,
our top tips will help make working from home during this time a little bit
Super Smoothies
Smoothies have become an on-the-go staple for health-conscious eaters, are easy
to make, filled with fruits and veggies, and are ready in seconds. But not all
smoothies are created equal. In fact, many store-bought smoothies are loaded
with excess sugar and calories.
Is it healthy to have a smoothie for
Benefits of Vitamin C
Have you heard about the health benefits of vitamin C?
Vitamin C, or ascorbic acid, has long been believed to support immunity and
offers other benefits too.
It is important to understand the sources of vitamin C. Fruits and vegetables
like broccoli, strawberries, and guava have vitamin C. Vitamin C
Key to good health
Five reasons water is so important to your health
Adequate hydration is essential for your body to function and often overlooked.
We all know it is important, and we all know we should be doing it. But do we
know why? Well, for starters, water makes up 60 percent of
Rebuilding life after bereavement
A Leeds entrepreneur who lost everything whilst supporting her sister though
terminal cancer hopes to inspire others by revealing how she rebuilt her life.
January 2021 marks the second New Year anniversary for Lia Zorzou, 46, without
her sister. She is now on a mission to help other business owners