Health & Wellbeing

February is officially the month of love, and this year self-love is the focus for a special virtual event taking place in aid of Smart Works Leeds, the charity supporting women back into employment. Founded by Miss Lubna Khan-Salim, a Yorkshire based surgeon and business owner of skin clinic, Time

Do you dream of having perfectly-manicured hands all year round, but find that as soon as there’s even a hint of chill in the air, your nails start to chip and flake? Exposure to cold weather can cause nails to dry out however it does not have to be

Beating the "January Blues" January can feel like the gloomiest month of the year. Add to that cold weather, short days, Christmas debts and now inevitably seeing less of friends and family, and it's no surprise that people can find themselves feeling miserable and low. Here

Dry January The concept of Dry January originated in the UK in 2013, when a non-profit group called Alcohol Change UK started the movement with the goal of raising money for alcohol abuse awareness and treatment. The trend caught on around the globe, with a significant number of people choosing

Since 2014, Veganuary has inspired and supported more than one million people in 192 countries to try vegan for January – and beyond. Veganuary is a UK non-profit organisation that encourages people worldwide to try vegan for January and beyond. During the 2020 campaign, more than 400,000 people took the

Amongst your resolutions at the start of the year, did you decide to focus on your health and nutrition? With the next lockdown in place again, now’s a great time to focus on your wellbeing and ensure your diet is packed full of healthy ingredients. Avocados are packed full

Yorkshire residents are being challenged to kick start the New Year by taking steps to support Cancer Research UK. The charity is urging people to sign up now to Walk All Over Cancer and get sponsored to take 10,000 steps every day for a month. By raising vital funds,