Health & Wellbeing

By Fitness Expert, Personal Trainer and Online Coach Adam Batchelor of NRG FOR LIFE. Women and Weight training Many women still worry that weight training will somehow transform them into Hulk like men, so they spend their precious and hard earned exercise time performing purely cardio in a quest to

October marks Breast Cancer Awareness Month and is a poignant time for many around the world, including the Paxman family – pioneers in scalp cooling. This year marks the 20th anniversary of the death of Sue Paxman; the inspiration behind the scalp cooler. In 1992 Sue was diagnosed with breast cancer

Hairstylists from Lucy’s Hair Extensions in Elland, Halifax, have taken part in a pink underwear photoshoot to raise £1,000 for Breast Cancer Now. Lucy Pearson, the owner of Lucy’s Hair Extensions, has also pledged to donate a further £5 for every hair extension fitting throughout October. The

Author: Beth Brown In preparation for this blog post I (shock horror) actually did some research before blurting my nonsensical ramblings over the keyboard. According to an article featured in Forbes, when you start your morning with intention, you can bring your morning ‘wins’ into the rest of the day.

Leaves are crunching under our feet, the days have shortened and pumpkin-picking posts are popping up all over social media feeds, autumn is firmly here. And whilst you might be thrilled to be donning your knitwear or planning your Halloween costume, your skin might be feeling less pleased about the

Author: Beth Brown. In the midst of a challenging week, I was lacking both inspiration and motivation and found myself in some sort of stress-induced writer’s malaise. That is until I saw a number 22 bus and I knew that everything would be alright. I’m going to have

This title is probably a little too optimistic (so far it’s been months), but I’m trying to manifest myself some willpower and you know what they say: go big or go home. To be honest, it’s not willpower to stay sober that I struggle with, it’s