Health & Wellbeing

By Jennifer Rawlinson from Flourish In Mind Why your mental health should be at the top of your to do list Now more than ever before it is so important that we have an awareness of mental health, mental illness and how best to enhance our wellbeing. The effects of

Personal Trainer and Online Coach, Adam Batchelor of NRG FOR LIFE dispels a few exercise myths and gives his top tips on the best exercises to help with your running. Since lockdown began, the number of people taking up running and cycling has gone through the roof. Whilst this should

A Yorkshire writer is offering aspiring wordsmiths the chance to attend a five day retreat based in a stunning rural location in West Yorkshire. Writer Glynis Charlton, who lives near Hull, is planning a series of workshops and walks situated at Coddy’s, a working farm set high in the

Commuters in Leeds can now borrow an electric bike free of charge for up to two weeks as part of a new council initiative to promote sustainable travel. Electric bikes, which make cycling easier and more accessible for many, have surged in popularity over recent years. It is hoped that

This Summer has seen the Yorkshire Centre for Wellbeing, based on the Duchy Road in Harrogate receive the Corporate Live Wire Prestige Awards for being the Wellbeing Centre of the Year. This prestigious award comes at a time when the established centre of excellence is celebrating its 34th year of

By Tim Bilton, our resident chef. Grilled Vegetable Salad 1 Red Pepper cheeks removed 1 Courgette sliced ½ Aubergine sliced ½ Sweet potato peeled and sliced into disks 1 Fennel bulb sliced into 4 4 Jersey Royal potatoes (boiled) cut in half-length ways 4 Cauliflower florets 2 Plum tomatoes sliced in half

Gardening with Martin Blunn, Solutionize Global. With all the recent hot weather most of the fruit and vegetables will have needed extra water to help them produce their crops. Regular watering is essential for those with high water content such as courgettes, cucumbers and tomatoes. Also pick the time of