Health & Wellbeing
Total 303 Posts
Looking after yourself in 2020
Is Self-Care Selfish?
By Charlotte Armitage, Media Psychologist and MD of YAFTA
Is self-care selfish? Absolutely not! Self-care is the necessary human need of
looking after oneself physically and psychologically, both of which are arguably
inextricably linked. Self-care is a form of preventative medicine because as the
name suggests, if you indulge in
The secrets to keeping your fitness resolution when you’re stuck in the office
January is officially the bleakest month of the year. It’s cold outside, you’re
broke and you’re stuck in the office making it difficult to kick start your
health and fitness resolution. Just because you can’t afford that gym
membership and you’re office-bound and on your