Health & Wellbeing

A Bradford therapist is offering free stress relief treatments for key workers who are feeling the pressure, while they’re providing frontline services during the Coronavirus crisis. Barjees Qayum, of Nirvana Therapies, is inviting stressed healthcare staff and other workers still out in the field doing vital jobs, to contact

Joe Wicks, otherwise known as "The Body Coach" is a British fitness coach, TV presenter and author. A very familiar face to many, and now a champion fundraiser for the NHS. Joining Piers Morgan and Susanna Reid live on Good Morning Britain from his home in Richmond, where

When our Prime Minister, Boris Johnson announced further measures to protect our nation and the invaluable services of the NHS on the 23rd March, he strategically suggested that we should stay at home whilst allowing for reasonable exercise to be taken once a day. Whether you are just having a

The government is now advising us to avoid all but essential contact, which is essential during the current climate. Spending time at home and missing many regular social activities may be something incredibly alien to busy working women however, it will help to try to simply see it as a

Spring is finally here and despite the fact that the sun is shining outdoors, most of us are now wisely following government guidelines and spending time at home. Just as we clear out our garden to prepare for the spring harvest, clearing up left over leaves, removing weeds and built

Stressed-out shoppers can relax and unwind with special yoga sessions at Trinity Leeds. After-work yoga sessions will include warm-ups to release tension and tightness, standing poses to strengthen and stretch, and deep relaxation with an optional mini neck and shoulder massage, using Neal’s Yard soothing essential oils. The yoga

Move over Botox there's a new treatment in town, except it's not exactly new but an ancient Chinese acupuncture treatment that all the celebrities are raving about. It’s certainly proving popular in the states with Gwyneth Paltrow, Ashley Graham and Kim Kardashian posting selfies on