Last minute suppers

Lacking in ideas when it comes to a quick and easy supper dish?

Why not try this very simple recipe below.

Salmon Teriyaki


• 4 salmon fillets
• 1tbsp grapeseed oil
For the teriyaki sauce
• 10g caster sugar
• 100ml sake
• 50ml mirin
• 50ml soy sauce


  1. Put all the teriyaki ingredients into a frying pan and bring to the boil. Let the sauce bubble and reduce by almost half, until it becomes syrupy. You can do this ahead of time and keep it covered in the fridge for up to a month until needed.
  2. To cook the salmon, heat the grapeseed oil in a non-stick frying pan. Sprinkle the salmon fillets with salt and fry for a minute on each side to brown the skin and flesh.
  3. Add the teriyaki sauce and continue to cook until the salmon fillets are no longer translucent, basting as they finish cooking. Remove the fish to a plate and pour over the sauce to serve.

Please note that chicken or firm Tofu can be used as an alternative to fish.