Health & Wellbeing

Women’s bodies go through incredible changes over the years, from puberty and pregnancy to menopause and beyond. With these changes come unique physical and emotional challenges—but yoga can be a powerful tool to help navigate them. Whether you’re looking to ease stress, improve flexibility or support hormonal

Education and training company Soundproof Box is offering businesses free access to brand new resources in return for their feedback. With nearly a quarter of the workforce facing some form of relationship abuse, the cost to the economy is an estimated £14 billion arising from time off work and reduced

A morning of mindfulness and creative calm will take centre stage at a new event later this month at The Ivy York, hosted by This is Yorkshire Beauty in support of National Stress Awareness Month. The event, designed to offer a soothing escape from everyday pressures, will feature Elaine Gibson,

Renowned gardening expert and TV presenter, David Domoney will be in The Mezzanine at Tong Garden Centre on Saturday, 26th April to share his expertise for creating vibrant, successful gardens that thrive and reward all year round. "Whether you're new to gardening or an experienced gardener, this

Pudsey Vegan Festival from Vegan Events UK is coming to Pudsey Civic Hall on Saturday 3rd May. There will be over 50 fantastic stalls, exciting and inspirational talks and demos running throughout the day from 10.30am to 4.30pm. So if you are looking for inspiration or information on

A new stand-alone Boots Opticians store has opened in Trinity Leeds offering optomap® as part of its Ultimate Eye Test, which could help to detect signs of serious health conditions including diabetes and hypertension. The store, which is located on the ground floor of Trinity Leeds, provides an inspiring and

The healthiest people tend to be the ones who adopt simple positive lifestyle habits throughout their day - not the ones who do the gruelling workouts and punish their bodies. So with that in mind I want to share with you something that you might like to take on board.