Health & Wellbeing

A fitness instructor from Harrogate is doing her bit to help stressed out women from across the region and beyond, unwind and reconnect with their minds and bodies whilst in lockdown. Elishea Boswell, a 32 year old entrepreneur who usually runs her business, Barre and Body out of the Barre

Cycling UK’s annual bike celebration runs from 6 to 14 June, with online events themed around the health and wellbeing benefits of cycling * Cycling has doubled in England and Scotland during the Covid-19 crisis * Cycling UK has helped almost 3,000 health and social care workers onto their bikes

Spa Life after lockdown - Vicky from VJW Holistic Therapies shares why it’s going to be crucial to take time out when some kind of normality resumes. Are you looking for ways to develop a healthier lifestyle post lockdown? Your healthy living plan should be a sustainable balance of

Sonia Schofield is an award winning wedding make-up artist based in York. She works in tv, film and fashion. She gives private skincare and make-up tutorials at her studio in York and is currently doing online make-up lessons via ZOOM. Here, Sonia shares with us some of her recent beauty

Celebrate this years “Bike Week” and get out on your bike. National charity “Cycling UK” wants to get even more people riding and is looking forward to celebrating this year’s week long initiative. They appreciate that in these uncertain times, helping people to come together to ride will not

Holistic health is the connection between our body, mind and soul and Vicky from VJW Holistic Therapies shares her expert knowledge with us during "Mental Health Awareness Week". Our wellbeing is something that we can easily overlook in ‘normal’ day to day life. But in these current circumstances

What a make-up artist does on lockdown! Sonia Schofield is an award winning wedding make-up artist. She also works in tv and film and is the head of hair and make-up for York Fashion Week. Here she tells us what she has been up to during lockdown and shares with