Health & Wellbeing Strategies to thrive Jodie Hill Managing Director and Solicitor from Thrive Law shares how she manages her mental health in lockdown to help develop our own strategies to thrive. During this difficult and uncertain time, it is crucial to take care of our mental health. This can be difficult for many who already By The Editor • 3 min read
Health & Wellbeing Charlotte's magic serum is a clear winner Like most women, I am always looking for that perfect moisturiser and just recently I have purchased quite a few items from the Charlotte Tilbury range. I have the magic cream that I have been using for a few weeks and although I cannot claim that it has made me By The Editor • 1 min read
Health & Wellbeing Enjoy the sun, safely With so many misnomers floating around about how, what, when and where to apply SPF, here are a few of the must-dos for safeguarding your skin from the sun's rays - especially now, when many of us are spending more time in the garden enjoying the glorious sunshine By The Editor • 1 min read
Health & Wellbeing Top 5 tips for managing routine and mental health in children By The Editor • 1 min read
Health & Wellbeing Cabin Fever How often lately have you heard someone mention "Cabin Fever"? Do you actually know what it means? Wikipedia defines it as "the distressing, claustrophobic irritability or restlessness experienced when a person, or group are stuck at an isolated location or in confined quarters for a period of By The Editor • 2 min read
Health & Wellbeing Wellington Place launches working from home wellbeing programme Developer and Asset Manager, MEPC, has switched its community events programme to a virtual one, meaning the people of Leeds can access some familiar Wellington Place community spirit from the comfort of their homes. The programme of events is open to all and encourages people to step away from their By The Editor • 1 min read
Health & Wellbeing Stress relief therapy offer for under-pressure frontline workers A Bradford therapist is offering free stress relief treatments for key workers who are feeling the pressure, while they’re providing frontline services during the Coronavirus crisis. Barjees Qayum, of Nirvana Therapies, is inviting stressed healthcare staff and other workers still out in the field doing vital jobs, to contact By The Editor • 1 min read
Health & Wellbeing Fitness and Fundraising Joe Wicks, otherwise known as "The Body Coach" is a British fitness coach, TV presenter and author. A very familiar face to many, and now a champion fundraiser for the NHS. Joining Piers Morgan and Susanna Reid live on Good Morning Britain from his home in Richmond, where By The Editor • 1 min read
Health & Wellbeing A walk a day When our Prime Minister, Boris Johnson announced further measures to protect our nation and the invaluable services of the NHS on the 23rd March, he strategically suggested that we should stay at home whilst allowing for reasonable exercise to be taken once a day. Whether you are just having a By The Editor • 1 min read
Health & Wellbeing The benefits of working from home The government is now advising us to avoid all but essential contact, which is essential during the current climate. Spending time at home and missing many regular social activities may be something incredibly alien to busy working women however, it will help to try to simply see it as a By The Editor • 1 min read
Health & Wellbeing Decluttering, detoxing and starting fresh Spring is finally here and despite the fact that the sun is shining outdoors, most of us are now wisely following government guidelines and spending time at home. Just as we clear out our garden to prepare for the spring harvest, clearing up left over leaves, removing weeds and built By The Editor • 2 min read
Health & Wellbeing Yoga sessions for shoppers at Trinity Leeds Stressed-out shoppers can relax and unwind with special yoga sessions at Trinity Leeds. After-work yoga sessions will include warm-ups to release tension and tightness, standing poses to strengthen and stretch, and deep relaxation with an optional mini neck and shoulder massage, using Neal’s Yard soothing essential oils. The yoga By The Editor • 1 min read
